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18+ Mixed adults class TIMOMENOI PHILOI

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Any time or age is a good time to start a new skill like learning a martial art!

Full care is taken to provide appropriate techniques to students of all ages & stages – after just one or two lessons you’ll discover it’s not too hard, you are more than capable, and it’s fun! We have had students who are amputees, have pacemakers, stents & more. We will look after you while providing a challenging & varied syllabus that will get you fit and give you a renewed confidence and zest for life, without injuring you.

We have an open and welcoming attitude to all other styles and the name of our adult program, “Timomenoi Phili” means “honoured friends” ; the spirit of martial friendship is of high importance in Philotimo.

Almost got your black belt but stopped at brown? Come and train with us whatever your style and get that black belt you always wanted but never finished. It’s a great feeling to finish what you started!

$10.00
PER HOUR
BOOK NOW

Monday

5:00 pm
30 min
Minotaurs
3 - 6 years old
5:30 pm
1 hour
Primary and Teens

Tuesday

4:30 pm
1 hour
Boys Class
5:30 pm
1 hour
Primary and Teens
6:30 am
1 hour
Womens class 18+
daughters welcome to train with their mums
7:30 pm
1 hour
Black Belt class

Wednesday

4:00 pm
30 min
Minotaurs
4:30 pm
1 hour
Primary
6:30 am
1 hour
Teens

Thursday (Lakemba)

4:30 pm
1 hour
Beginner teen
white to red stripe
5:30 pm
1.5 hours
Intermediate teen
orange and above

Saturday

7:30 am
30 min
Minotaurs
8:00 am
1 hour
Womens class 18+
daughters welcome to train with their mums
9:00 am
1.5 hours
Sparring and kata class

Saturday (Lakemba)

12:30 pm
30 min
Minotaurs
1:00 pm
1 hour
Primary girls
Monday
5:00PM - 5:30PM Minotaurs
5:30PM - 6:30PM Primary Girls
Tuesday
4.30PM - 5.30PM Primary
5:30PM - 6:30PM Teens
6:30PM - 7:30PM Women
25+ years

Wednesday
4:00PM - 4:30PM Minotaurs
4:30PM - 5:30PM Primary
5:30PM - 6:30PM Boys
6:30PM - 7:30PM Teens
7.30PM - 8.30PM Young Adults 18 - 24 years
Thursday
5.00PM - 6.30PM Islamic Squad
Saturday
7:30AM - 8:00AM Minotaurs
8:00AM - 9:00AM Women 25+ years
9:00AM - 10:00AM Tournament Team